How to stop negative thought

negative thoughts

PROCESS

An Easy way out of negative thoughts is distraction. When ever you catch your self having a negative emotion, distract yourself. Don’t go for the opposite thought however, if you are having worries about bills don’t tell yourself you are rich. At first don’t try to console yourself on the subject that is worrying you, as that will just activate your vibration on that subject right where it is, and you know that’s a negative place because it feels bad.

Instead try, counting backwards from 20, imagining each number in your head, do it a few times in a row for more effect, or try something equally ridiculous. It may not seem like you are making a big impact but when you have successfully distracted yourself, your vibration will shift to a better place. You will register this as a feeling that feels better than how you did before the distraction.

Just remember these processes are more like games, have fun with them, don’t take them too seriously. If a process doesn’t work for you remember this is why the base information is available through the video. THAT is the important stuff, buy learning that stuff you can come up with your own processes that work for you individually.

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Manifestation 06: State of Allowing

llldigitalHi to all,

Do you have the guts to truly fly by the seat of your pants? Don’t be worried if you don’t. Though I would recommend it highly. I don’t mean that you should stop caring, only that you stop caring… wait, let me explain.

I Don’t Care

I mean don’t lose your sense of compassion, don’t stop desiring the best for yourself and others, but do stop caring how, when and why these things will happen. Stop caring if a situation will or won’t eventuate. What you want may come to you in a faster or better way than anticipated. If you allow it to happen and remain in joy. To do so, the short cut you are being given will get you there much faster. If you resist, your short-cut becomes a very painful long-cut.

Let go of preconceived notions of what will make you happy and just be happy. Know that although we don’t have the ability to tell if that job we really want could turn into the worst thing that ever happen to us or the job of our dreams. If we can get into or even stay in the “Flow” what’s best for us and what we want will always happen. Continue reading

Fear 01: Pitfalls

lllchakra_03Hi to all,

Fear is the opposite vibration to love. When we can live without fear it means we are living in complete love. This may feel like a feat but is very possible through self work. But what we need to do is have the guts to see our fear, face the pain and move through it in a self loving way. But how do we do this without becoming lost in our own pain?

The Process

Well, first of all we need to understand this is a process and the process can vary greatly for each of us. We understand the goal of this, that is the positive and wanted outcomes if doing this, however we also have to understand the pitfalls, so that when we reach them we know how to move through them quickly and not get caught up in self blame for falling into them. For this we need to understand they are normal and necessary to the process.

Knowing what they are before we get to them can be of great help but don’t just expect them. We want to line up with getting through them not line up with falling into them which is two different levels of vibration. To do this we need to know and be confident we know how to deal with them in an effective and time efficient manner. So today we are going to talk about these pitfalls, what they are and why we need them. And most of all we are going to talk about how to deal with them. Continue reading

Feel Good, Get More.

lllmeditation_02Hi to all,
Short message to day. Hope everyone had a great Christmas and is enjoying their holidays.
How do you feel right now? This feeling is an indication of what you are manifesting right now. Be sure that you are going to experience more of what you are feeling right now. Finding ways to switch your mood up and allowing yourself to feel good is a good way to feel more of the good things. Now and in the future.

Join Us by clicking the links below. Follow lovelightlearn on twitter, Like lovelightlearn on Facebook, Follow on Tumblr, and Subscribe on YouTube. Your support is very much appreciated. I love you all. For the video post of today’s Blog please click the video below. You are awesome. Thanks.

Lots of love,

lllsign_02

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Ascension: Sacral Chakra

lllchakra_07Hi to all

Last night I decided to do a Chakral Cleansing. I did this because I feel that i have had some problems with the Sacral Chakra. This is the home of creativity, Sexuality and Procreation. people often get confused and assume that the Root Chakra is resonsible for sex etc. This is untrue. Despite being situated in the groin, being red and being called the ROOT chakra (ha ha) it actually has nothing to do with sex and is mainly concerned with rooting us to the earth.

The Sacral Chakra is in fact the culprit in libido drops, creativity blocks and sexual and reproductive health problems. A block in the Sacral Chakra can cause all these and more. I found this wonderful video that can help to open up the Sacral Chakra and if you are having problems with other chakras you will find videos in this series for the rest of the chakras. Now at first I was a little Skeptical as I am with any new technique or teacher. For me this was both. Continue reading

Astral Projection 09: Little Help

lllmoon_01Hi to All,
Some more progress on the Astral Projection/OBE front. Before I start though. I would like to say that I’m sorry that I haven’t been posting that much lately but I have had lots on my plate. I do have over the drafts ready to be written as I have heaps I want to share but time to put them out is being taken up by some other exciting projects at the moment.

Bed Time

Okay so, It’s bed time and I am not even thinking I will try an AP. I get just on the other side of sleep and I think I’m still awake for some strange reason and as I lie there I get a message. He is showing me to lift my left arm by showing me lifting my elbow a few times. Then I get a signal for me to lift my left arm with an urge to move it. Continue reading

Ascension 06: Chakras

lllchakra_05Hi to all,

In working with spirit, there were two things that I didn’t realize before I began that would be such major parts of advancing my spiritual growth. The first was meditation, the second was chakras. At some parts of the spiritual journey depending on what journey you are on, you may have no need to be consciously aware of your chakras. However I think that at some point in our multi-demensional lifetime, (which could span millions of earth years or more) we at least become aware of our energy centers. To become aware of them and to learn what they do and how to control and use them to benefit our own spiritual evolution is to consciously fast track our spiritual development. Continue reading

Sixth Sense 08: Clairaudience

sixthsense_09Hi to all,

Today the sixth sense subject is clairaudience. This ability is so unknown that the word for it is sometimes not even available in corrective dictionaries with in programs. Sometimes writing about it the program will tell me the word doesn’t exist. Word or no word the ability sure exists. I should know I experience it almost every day.

Check Me in Doc

Okay, this is another one that can make you feel like you’re losing your mind. It seems the “Clair” triplets are all prone to really messing with you. (That is clairaudience, clairvoyance and clairsentience.) When you start hearing voices in your head you really do sign yourself up to a mental facility, and in 2005 that’s what I did. The truth is, hearing voices in your head doesn’t mean you’re crazy, but it sure can make you think your crazy and certainly turn you crazy. Continue reading

Ascension 05: The Importance of Others

llldigitalHi to all.

Absolutely every one that we come into contact with in our lives has something to offer us in terms of growth and learning. They can teach us how we should act or how we shouldn’t, not to mention a whole other range of lessons including, humility, forgiveness, control of ourselves and letting go of others. Gratitude for these people and their lessons is the best start on how to determine what the lesson may be and how to apply it in your life.

Degrees of Separation

When I say everybody has something to offer I actually do mean everybody. You are learning from your family, your best friend, your acquaintances, your co-workers, the person who smiles at you on the train, the people you pass with out looking at on the street, the stranger who likes and comments on your post, the person who used the public bathroom before you and the list goes on. Even people we have never laid eyes on affect us. How they affect us is.. well.. up to us. Continue reading

Astral Projection 08: Good Vibrations

lllAstral projection_08Hi to all,

Continuing with the Astral projection series I would like to report some fantastic news. Progress. As many of you already know I have dedicated myself to learning to astrally project and Lucid dream. I believe these two are different things and I have a separate definition for them. Finally after five and a half months, this morning I had a breakthrough.

Good Timing

I got a chance to have a lie down about 9am this morning so I thought that I would take the chance to try for an OBE. Recently the only chances I have had to try, have been in the evening before bed. All the research I have done on the subject suggests to me that whilst OBE’s can be done in the evening, this is not the opportune time to have them, especially for a beginner. It is suggested in pretty much every place I go for information, that the best time to try is after about five hours of sleep, (I had, had six.) and going back to ‘sleep’ after staying a wake for a short time. (Which I did.) I started my attempt about one hour after rising for my son who had slept in until 8am. (Happy day.)

lllAstral projection_05Guided Med

So I started my attempt with a guided meditation that uses binaral beats in the background to help with mind state. I skipped the relaxation part as I am now pretty good at relaxing fully and quickly when I concentrate. Although I relaxed easily, I kept failing the sleep tests my body was sending. For those of you know don’t know what these are I will explain.

When we want to have an OBE our body must fall asleep before our mind. Once this happens our body will go into what is called sleep paralysis mode which will stop us from being able to physically act out our dreams. To test if this can happen yet the body will send a signal to scratch, roll over or swallow to find out if the mind is asleep. If you ignore these signal your body gets heavy and numb and sleep paralysis begins. Well, I swallowed and scratched a lot, though I didn’t roll over.

I thought it would be a no go as usually I can at least remain still. The hour long guided meditation ran through and stopped, still nothing was happening and I kept swallowing, even coughing at times. When the mediation ended however I decided not to give up completely and I did not turn it back on. I remained as still as I could and tried to clear my mind. I am not sure if my mind got completely clear though because next thing I knew I was in a dream. Not quite a lucid one either.

The Dream

I was dreaming that I was working in some sort of newspaper that wrote about different sixth sense abilities. I introduced a girl that I can not remember the name of, to someone, but can not discern who. I introduced her as the Astral Projection writer. I think I said “This is ‘Blah’, she does Astral projection” then I remember thinking, “What is it that I would do here? I guess it would be channeling” Like I was deciding. Then my right astral arm lifted and it was like that made me snap into the vibrational stage.

My body was ‘buzzing’ all over. I tried to keep it going and probably got a good 15-30 seconds of vibration before it totally receded. I realized it was because I was coming out of the dream state, I was asking myself if this was the vibration of projection or the tingling associated with channeling. Then I realized I was loosing the vibrations and I tried to focus on them that bought them back for a bit, but I think I tensed up to try to control the vibrations instead of just letting them happen and they faded away. After that the phone rang and I had to get up.

Astral Movement

Before this I have had movement in my astral body before, kind of stretching, like I am made of water, rocking motions. Sometimes I feel like I have flipped upside down on my bed an am backwards in my body but only for a second. The same goes for dizziness, I get weird dizzy sensations but they only last for maybe a second and then they are gone. I realized though that these feeling never went anywhere because I am so out of control in that state that I immediately want it to stop, so it does. I try to make them last but I haven’t succeeded yet. It seems as though this is all movement with-in my body and this is why I hadn’t experienced the vibrations before. But I am certainly excited about my new progress and can’t wait to try again.

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Lots of love,

lllsign_02

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