Meditation 07: Quiet the Mind

lllmeditation_02Hi to all,

Today I’d like to continue with an update on the Meditation series. If you have been following the blog, you will know that I have started meditating in the last few months. I use Binaral Beats and Isochronic Tones to help me reach desired mind states and guided meditation to help me focus on the intended purpose of the meditation. I have now decided that I would like to seriously start using meditation to completely clear my mind. Easier said than done, so I looked up some hints and tips to help me with clearing my mind.

Chatter

I have found that when ever I am trying to clear my mind I realized that there were actually three parts to this process. When you clear your conscious mind you start to hear chatter from your subconscious mind, My clairaudient ear also start to pick up on things and there is chatter there also. I have found myself trying to wade through three different levels of silence. The key to all of them is a passive mind. Hard for me to do right now but something I am practicing. What this means is that to stop your conscious mind you must relax your mind. If you start to think then relax as soon as you notice and stop. Continue reading