How to stop negative thought

negative thoughts

PROCESS

An Easy way out of negative thoughts is distraction. When ever you catch your self having a negative emotion, distract yourself. Don’t go for the opposite thought however, if you are having worries about bills don’t tell yourself you are rich. At first don’t try to console yourself on the subject that is worrying you, as that will just activate your vibration on that subject right where it is, and you know that’s a negative place because it feels bad.

Instead try, counting backwards from 20, imagining each number in your head, do it a few times in a row for more effect, or try something equally ridiculous. It may not seem like you are making a big impact but when you have successfully distracted yourself, your vibration will shift to a better place. You will register this as a feeling that feels better than how you did before the distraction.

Just remember these processes are more like games, have fun with them, don’t take them too seriously. If a process doesn’t work for you remember this is why the base information is available through the video. THAT is the important stuff, buy learning that stuff you can come up with your own processes that work for you individually.

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How to get what you want

What you want

PROCESS

Becoming the frequency of what you want can sometimes be as easy as imagining you have it, but if your imagination is not good or you find you feel bad because it is not happening right now, there is a more comprehensive way to help your vibration emulate what you want.

First of all make a list of all the emotions you hope to have by obtaining what you want, then think of times past present or future that you have or will feel that emotion and why you liked it. You don’t have to do them all at once, you can do one emotion per day if you want but by the time you finish on your roll with that emotion you should feel a shift toward that emotion. The longer you do it the more you will feel the emotion. Because your emotion is your vibrational indicator, the shift in emotion is sign of a shift in vibration.

Just remember these processes are more like games, have fun with them, don’t take them too seriously. If a process doesn’t work for you remember this is why the base information is available through the video. THAT is the important stuff, buy learning that stuff you can come up with your own processes that work for you individually.

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Why you should care about your vibration

Why care.jpg

PROCESS

To help you to learn the connection between thought and emotion, you may want to try this. When ever you feel negative emotion, ask yourself what you were thinking about, and where the thought train started and also where it is heading. Usually when you don’t feel good about the thought it’s because of what it means to you. When you have identified the offending thought briefly, try to find a better feeling thought. Even if the thought is on another subject, from the past or imagined for the future if it feels better go there. In fact why stop there see if you can find a better feeling thought than that, and then another one. Make a game of it and see how many better feeling thoughts you will find. The key to this process is to not try to make yourself feel better but to record how each thought actually makes you feel.

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Manifestation 06: State of Allowing

llldigitalHi to all,

Do you have the guts to truly fly by the seat of your pants? Don’t be worried if you don’t. Though I would recommend it highly. I don’t mean that you should stop caring, only that you stop caring… wait, let me explain.

I Don’t Care

I mean don’t lose your sense of compassion, don’t stop desiring the best for yourself and others, but do stop caring how, when and why these things will happen. Stop caring if a situation will or won’t eventuate. What you want may come to you in a faster or better way than anticipated. If you allow it to happen and remain in joy. To do so, the short cut you are being given will get you there much faster. If you resist, your short-cut becomes a very painful long-cut.

Let go of preconceived notions of what will make you happy and just be happy. Know that although we don’t have the ability to tell if that job we really want could turn into the worst thing that ever happen to us or the job of our dreams. If we can get into or even stay in the “Flow” what’s best for us and what we want will always happen. Continue reading

Manifestation 04: Energy

lllabundance_01Hi to all,

We have spoken about how manifesting is about energy not ‘things’. The law of attraction states that what energy we send into the universe, we will receive back to us. We have spoken about thoughts, sound and emotion in creating this energy that we want to send. But that is just it. For this purpose we are creating a specific energy that will attract us all the things we want with out effort.

Why is Everything so Easy for Them?

I know I have said this statement before. At one time or another we come across that person, that everything just falls in their lap. Everything is so easy for them they never seem to worry, always so happy. We automatically believe its a charade, but sometimes it’s not. Although we all have our down moments we can see that this person always has their needs met somehow. When we live life in complete joy, filled with love, having utter faith, the universe takes care of us. This is manifesting at it’s best.

lllabundance_02Shazam!

At this point we barely have to ask for what we need and it is supplied, we only have to think what we need and it is there in a minimal amount of time. It is not just these extraordinary people that it happens to. I am sure there has been a point in your own life when you have been amazed at the things that have arrived after just a wishful thought.

Then why is it only certain things that this happens with and it’s not the really cool things? Because all of the cool things hold an element of fear for you. Fear that you won’t get it, fear it will take too long, fear you will get it and it won’t be as great as it seems, the list goes on. Things you care less about have a better chance of staying free of these fears and coming completely from a place of love. What this means is that there is certain things that while not bad, can hinder your chances rather than help them. It has a lot to do with your belief system.

Things that you may think are serving you but may be holding you back include, visualizing what you want in detail, thinking about the outcome you want constantly, thinking about how it may happen, planning for your outcome. Now these are all things that I thought would help to manifest what I wanted. For some these things may work. The thing is that for some of us that have been living in lack for so long these things are just reminding us of what we don’t have and the attached belief of never getting what we want tends to attach it self then to our energy.

Joy, Love and Faith

Concentrate more on living in that window of joy, love and faith. Try to get rid of fear in your life and let yourself instead always come from a place of joy and love. To do this we come back to our routine. Catch the negative feeling, find out what fear is driving it, assure yourself the opposite is true, then come into the moment by focusing on your breath. You may also find it helpful to do the abundance visualization, I have described before.

Focus on visualizing white sparkling light coming from God or the Universe down through your chakras and filling you up. This is the abundance that is poured on to you in the form of love right now. Let it make you feel good and trust it to manifest into the things that you want. At this point I must call attention to the old saying be careful what you wish for. Keep your desires as pure as you can or you might end up with some things that you’d rather not have had.

Facebook-256Click the Facebook book to see what’s going on over at the Facebook page. Share your experiences, memes, photos, pictures and artwork. You are always welcome to share your spiritual journey in the lovelightlearn community. I hope to see you over there. Thank you all for your support it has been wonderful. Don’t forget to like the page before you leave.

Lots of love,

lllsign_02

Pure Love Is The Sweetest Thing

lllcupcakes_07Hi to all,

Today’s meme to go with the post about emotions in manifesting. Enjoy
Facebook-256Click the Facebook book to see what’s going on over at the Facebook page. Share your experiences, memes, photos, pictures and artwork. You are always welcome to share your spiritual journey in the lovelightlearn community. I hope to see you over there. Thank you all for your support it has been wonderful. Don’t forget to like the page before you leave.

Lots of love,

lllsign_02

Manifestation 03: Emotion

lllcupcakes_06Hi to all,

Last post we touched on emotions in specific, love and fear of course being polar opposites. I think if I were to ask anybody at this point which do you think would be more useful for manifesting, I don’t think it would be hard to guess that love would be the answer. However a lot of us spend huge amounts of time in fear despite knowing this at a core level. I am no exception and have done way too much of this in the past. Now it’s time to stop though and not only feel love but use it as my motivation where fear used to be.  Yes again it is easier said than done but it’s a truckload easier than catching fleeting thoughts so be happy. This part is also very simple but we need to remember to do it.

Don’t be surprised or hard on yourself when you revert back to old habits but you must persist. any negative emotion is coming from a place of fear. Society often expects us to feel bad and apparently we are bad people if we don’t. If you had pure intentions there is never a reason to feel bad about your actions, if your intentions were bad then acknowledge feeling bad about it and move on changing your motivation in the future. Continue reading