Astral Projection 04: Exercise

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Hi to all,

Well it’s been a while since I have written about astral projection. It is because my meditation has been cut down. For those of you following, you will already know that as my son grows, our routine changes and I have recently changed to a routine that doesn’t allow for as much quite time to meditate. The time I do have to meditate often gets cut short when I fall asleep due to the tiredness of being a new mother. But as I began to be more and more grateful for my morsel of meditation each day, it is slowly becoming a meal again.

Back on the Horse

My favorite guided meditation for astral projection is no longer fading into my subconscious ten minutes in during the affirmations and I am getting close to the end more often. The thing that I love about this guided meditation is that it takes a holistic approach. Even if I don’t make it out of my body consciously, I feel I have come closer to reaching my goal. The reason for this is that it is segmented into stages that work to improve different parts of the process.

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Meditation 05: Brainwave Entrainment

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Hi to all,

Well you’ve probably heard me bang on about brainwave entrainment before. I use them with guided meditations to reach certain mind states and I find them highly effective. I have only been using them for a couple of months but I must say they have accelerated my learning in regards to meditation greatly. There a few different forms of brainwave entrainment, most of which are aural, though some are visual also.

Sound

I won’t go into the application of sound in the universe, but science and spiritual masters tell us that the Universe is made up of vibrations, just like those produced by sound. If the Universe were a painting, sound would be a very common and viable brush that could be used to paint the picture we desire. If we don’t use it deliberately, it will still continue to shape our physical world. Science is just starting to understand what spiritual masters have known for millennia. Sound can not just shape our outside universe, but we can use sound to shape our inner selves.

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Meditation 04: Guided Meditations

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Hi to all,
As most of you know, My current spiritual path has lead me to meditation to help light my way spiritually. Today I would like to talk about Guided Meditations. As I have mentioned before I love them. The problems I came across when I first started Meditating were these; I wasn’t sure what I was meant to be meditating on, I wasn’t sure if I was doing it properly, I was having trouble clearing my mind and I was having trouble finding the motivation to continue on a regular basis.

What do I Meditate on?

I have been able to deal with and even overcome these problems by starting my meditative journey with guided meditations. First of all, what do I meditate on? Well this is still my choice, even with guided meditations I can choose one that really appeals to me. Once I start to meditate without a guide I can totally cater my experience, but I feel it is important for me to first understand how to use different meditations in different ways so that I can get the intended results out of my unguided meditation. Unguided meditation certainly makes you use your mind more though. I feel like it works my consciousness more. But it’s like jumping straight into heavy weights when starting out. You just can’t lift them.

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Meditation 03: Patience

lllmeditation_01Hi to all,

Meditation is by far the best way I have come across so far to expand your consciousness and progress spiritually. It is simple and everyone can do it. You don’t need to go out and buy things to practice it or assist with it. It is very low risk with phenomenal benefits to your mind body and soul. The relaxation factor is definitely one of my favorite effects. This has become an issue for me though.

Progress Boom

When I first started meditating again, I had an incredible progress boom in the spiritual department. It was great. I remember the first time I seriously started mediating, this didn’t happen. I couldn’t see what I was getting out of it and gave up pretty quickly. I knew it was good for me. I wanted to do it. But my dilemma at the time was how to I discipline myself to practice it every day?

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Meditation 01: Butterfly Angel

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Hi to all,

The other morning I went for my nap and decided that I wanted to find out if I had a guardian angel around me. I have a very strong connection with my spirit guide but I had never met any Guardian angels. I was pretty sure that I had at least one as Gemini reassured me that reminding me to protect myself was as far as her protection aspects could stretch. I had however, been in a lot of positions where I knew someone had to be looking out for me. So I decided to see if I could contact my guardian angel, if in fact there was one.

I put on the below video on my iPod. The Binaural beats and Isochronic tones were designed for lucid dreaming. The meditation was a last minute thought but I figured the video would be fine.

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Astral Projection 03: Expectations

lllsparkles_02

Hi to all,

I’ve had quite a bit of interest in the Astral Projection series so I have put aside my next post to continue with this one. The next part I would like to talk about is expectations. What happens once you get it right. Again I am just speaking from research here, though I did have what I think was a little bit of progress last night but we’ll get to that soon.

Where Am I?

Okay so you’re outside your body. The technique you use to get yourself out of your body may dictate where you become conscious. For example,  if you roll out you will be next to your body, if you float up, you will be above your body or if you will yourself out you will most likely be standing or floating somewhere near who or what you are concentrating on. There are so many of theses techniques and this seems to be the hardest part, getting out of your body, so I would like to do an entire post on it. We will just touch on it for now.

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Astral Projection 01: What’s the point?

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Hi to all.

For those who have been following my blog you are most likely aware one of the things I am experimenting with is Astral projection. At the moment I am still in training stages and am expanding my consciousness so that I can have a successful astral projection. But why? Many people have many different reasons to want to experience an astral projection. But I think behind each reason is a longing to find their place in the universe.

Why?

I really would like to experience the Astral plane to know more about myself. To know myself without the influence of my physical body. To know my true potential in this universe with out the limitations of my physical self. Without my brain creating doubt and fear. Without hormones dictating my moods. To be the purest version of myself.  I certainly can’t deny the thought of being able to fly, and go anywhere in the universe that I like is something that makes Astral Projection very appealing. Continue reading

Pre-Lucid Dreams 01: The Dreamer

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Hi to all,

I thought that I would be posting this a little further down the line as it has only been about a week since I started to seriously try to have lucid dreams. As a way of furthering my spiritual connection and knowledge and as away to find my true niche in life I have been using guided meditation to help with several things. First of all was to lift my vibration. This would help me to stay positive, happy and grateful at a very trying time of my life. The second was lucid dreaming. A way of exploring my consciousness and as a learning curve toward the third of my goals, Astral projection.

Am I Awake?

Yesterday I woke up around 5:30am and as usual when my son went back to sleep an hour and a half later I also went for a nap. I spent the hour and a half questioning if I was awake to get into the habit and to encourage me to automatically ask the question when dreaming. I had read that I should do this at regular intervals all day everyday for the desired effect. I kept forgetting, lol. But about an hour or so before I go to sleep each night I would remember and then begin doing it. I have a few favorite guided meditations that I have found on you tube that I play on my iPod when going to sleep. I started with this great one ~

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