Meditation 07: Quiet the Mind

lllmeditation_02Hi to all,

Today I’d like to continue with an update on the Meditation series. If you have been following the blog, you will know that I have started meditating in the last few months. I use Binaral Beats and Isochronic Tones to help me reach desired mind states and guided meditation to help me focus on the intended purpose of the meditation. I have now decided that I would like to seriously start using meditation to completely clear my mind. Easier said than done, so I looked up some hints and tips to help me with clearing my mind.

Chatter

I have found that when ever I am trying to clear my mind I realized that there were actually three parts to this process. When you clear your conscious mind you start to hear chatter from your subconscious mind, My clairaudient ear also start to pick up on things and there is chatter there also. I have found myself trying to wade through three different levels of silence. The key to all of them is a passive mind. Hard for me to do right now but something I am practicing. What this means is that to stop your conscious mind you must relax your mind. If you start to think then relax as soon as you notice and stop. Continue reading

Meditation 05: Brainwave Entrainment

yoga_03

Hi to all,

Well you’ve probably heard me bang on about brainwave entrainment before. I use them with guided meditations to reach certain mind states and I find them highly effective. I have only been using them for a couple of months but I must say they have accelerated my learning in regards to meditation greatly. There a few different forms of brainwave entrainment, most of which are aural, though some are visual also.

Sound

I won’t go into the application of sound in the universe, but science and spiritual masters tell us that the Universe is made up of vibrations, just like those produced by sound. If the Universe were a painting, sound would be a very common and viable brush that could be used to paint the picture we desire. If we don’t use it deliberately, it will still continue to shape our physical world. Science is just starting to understand what spiritual masters have known for millennia. Sound can not just shape our outside universe, but we can use sound to shape our inner selves.

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Meditation 01: Butterfly Angel

lllbutterfly_01

Hi to all,

The other morning I went for my nap and decided that I wanted to find out if I had a guardian angel around me. I have a very strong connection with my spirit guide but I had never met any Guardian angels. I was pretty sure that I had at least one as Gemini reassured me that reminding me to protect myself was as far as her protection aspects could stretch. I had however, been in a lot of positions where I knew someone had to be looking out for me. So I decided to see if I could contact my guardian angel, if in fact there was one.

I put on the below video on my iPod. The Binaural beats and Isochronic tones were designed for lucid dreaming. The meditation was a last minute thought but I figured the video would be fine.

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