Meditation 05: Brainwave Entrainment

yoga_03

Hi to all,

Well you’ve probably heard me bang on about brainwave entrainment before. I use them with guided meditations to reach certain mind states and I find them highly effective. I have only been using them for a couple of months but I must say they have accelerated my learning in regards to meditation greatly. There a few different forms of brainwave entrainment, most of which are aural, though some are visual also.

Sound

I won’t go into the application of sound in the universe, but science and spiritual masters tell us that the Universe is made up of vibrations, just like those produced by sound. If the Universe were a painting, sound would be a very common and viable brush that could be used to paint the picture we desire. If we don’t use it deliberately, it will still continue to shape our physical world. Science is just starting to understand what spiritual masters have known for millennia. Sound can not just shape our outside universe, but we can use sound to shape our inner selves.

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Meditation 03: Patience

lllmeditation_01Hi to all,

Meditation is by far the best way I have come across so far to expand your consciousness and progress spiritually. It is simple and everyone can do it. You don’t need to go out and buy things to practice it or assist with it. It is very low risk with phenomenal benefits to your mind body and soul. The relaxation factor is definitely one of my favorite effects. This has become an issue for me though.

Progress Boom

When I first started meditating again, I had an incredible progress boom in the spiritual department. It was great. I remember the first time I seriously started mediating, this didn’t happen. I couldn’t see what I was getting out of it and gave up pretty quickly. I knew it was good for me. I wanted to do it. But my dilemma at the time was how to I discipline myself to practice it every day?

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