Meditation 04: Guided Meditations

yoga_01

Hi to all,
As most of you know, My current spiritual path has lead me to meditation to help light my way spiritually. Today I would like to talk about Guided Meditations. As I have mentioned before I love them. The problems I came across when I first started Meditating were these; I wasn’t sure what I was meant to be meditating on, I wasn’t sure if I was doing it properly, I was having trouble clearing my mind and I was having trouble finding the motivation to continue on a regular basis.

What do I Meditate on?

I have been able to deal with and even overcome these problems by starting my meditative journey with guided meditations. First of all, what do I meditate on? Well this is still my choice, even with guided meditations I can choose one that really appeals to me. Once I start to meditate without a guide I can totally cater my experience, but I feel it is important for me to first understand how to use different meditations in different ways so that I can get the intended results out of my unguided meditation. Unguided meditation certainly makes you use your mind more though. I feel like it works my consciousness more. But it’s like jumping straight into heavy weights when starting out. You just can’t lift them.

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Meditation 03: Patience

lllmeditation_01Hi to all,

Meditation is by far the best way I have come across so far to expand your consciousness and progress spiritually. It is simple and everyone can do it. You don’t need to go out and buy things to practice it or assist with it. It is very low risk with phenomenal benefits to your mind body and soul. The relaxation factor is definitely one of my favorite effects. This has become an issue for me though.

Progress Boom

When I first started meditating again, I had an incredible progress boom in the spiritual department. It was great. I remember the first time I seriously started mediating, this didn’t happen. I couldn’t see what I was getting out of it and gave up pretty quickly. I knew it was good for me. I wanted to do it. But my dilemma at the time was how to I discipline myself to practice it every day?

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Ascension 02: Signs and Sypmtoms

lllchakra_03Hi to all,

The signs and Symptoms that may be involved with each spiritual journey is something I want to talk about. There are many pages you can find to list these symptoms and signs for you. I want to talk about it because it so much of a relief to know that you are not alone and awareness of the symptoms and signs may put an end to the confusion for some. Continue reading

Ascension 01: Coming Out of the Closet

lllchakra_02Hi to all,

Okay so you’ve started your spiritual journey and you start to get some results and you are working with your guide and you feel really good about how it’s going. But how many of your friends and family will understand what you are doing, why you are doing it and what is happening to you. What will they say? Will they make fun of you? Will they support your choices? It’s always a gamble. But there comes a time in the process when you really get things moving, when you start to change and not only is it hard to hide but you don’t want to anymore. This isn’t just about things you are doing or involved in you start to change and a new you emerges. But how do you come out to your friends and family.

The Personal Journey

Being that true ascension or spiritual evolution as I call it, is a very personal journey, it’s not a religion you can join, you can’t go, “Mum, Dad, I’m a Methodist” Many people who are on the same journey are taking different routes and have different names for the things involved. I have noticed though that there are not only spiritual side effects but also mental and physical ones too. So when, what, how and how much do you tell your loved ones? Well again that will be personal to you but you are not the only one facing this dilemma. I am happy to say though that most people are quite accepting of abstract spiritual beliefs if you are not pushing them on to others. Continue reading

Meditation 02: Horse Angel

lllhorse_01
Hi to all,
The day before yesterday was a pretty big day for me spiritually and this will be the second post based on events that happened that day, the first being yesterday’s post on ‘Funny Energy’.

I was pleased to be able to take my morning nap again. My son has dropped down to a midday nap instead of a morning and afternoon nap, which means mummy doesn’t get to go back to bed. *Sad face. This cuts my meditation down to once a day as I usually don’t lay down in the middle of the day. Continue reading

Spirit Guide 03: Funny Energy

lllroots_01Hi to all,

llllaugh_03I was speaking with Gemini last night. We were speaking about a few things concerning raising my vibration. I started to express my gratitude for her, to her. I also began to compliment her. I felt some of the warmest feelings well inside me. It made me feel very good to express my love for her and I felt her love in return. She called me a friend and I was very touched by that as I love her very much but had always seen her as more of a teacher, which she is, but to know she also considered me a friend was lovely.

THE NAME

Now to give you a bit of a back story, Gemini chose the symbol Gemini to represent her, not because that is her name but because she has a partner. Her and her twin soul are two consciousnesses but share an energy body. They are joined in what is kind of like a non-physical marriage. Her partner is a male energy and I really don’t speak to him much, she told me that his role is that, that his consciousness searches for knowledge and she guides me.

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Meditation 01: Butterfly Angel

lllbutterfly_01

Hi to all,

The other morning I went for my nap and decided that I wanted to find out if I had a guardian angel around me. I have a very strong connection with my spirit guide but I had never met any Guardian angels. I was pretty sure that I had at least one as Gemini reassured me that reminding me to protect myself was as far as her protection aspects could stretch. I had however, been in a lot of positions where I knew someone had to be looking out for me. So I decided to see if I could contact my guardian angel, if in fact there was one.

I put on the below video on my iPod. The Binaural beats and Isochronic tones were designed for lucid dreaming. The meditation was a last minute thought but I figured the video would be fine.

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