There are already heaps of processes all over the internet, and especially you tube on how to open your third eye. The key is to find what works for you and to stick to it with out high expectations any activity in this area is a step forward. For most this will be an on going process i still do third eye work, some will progress at faster or slower rates. It is different for everyone so just relax and see what happens for you. take note of any strange sensations or experiences no matter how small.