How to stop negative thought

negative thoughts

PROCESS

An Easy way out of negative thoughts is distraction. When ever you catch your self having a negative emotion, distract yourself. Don’t go for the opposite thought however, if you are having worries about bills don’t tell yourself you are rich. At first don’t try to console yourself on the subject that is worrying you, as that will just activate your vibration on that subject right where it is, and you know that’s a negative place because it feels bad.

Instead try, counting backwards from 20, imagining each number in your head, do it a few times in a row for more effect, or try something equally ridiculous. It may not seem like you are making a big impact but when you have successfully distracted yourself, your vibration will shift to a better place. You will register this as a feeling that feels better than how you did before the distraction.

Just remember these processes are more like games, have fun with them, don’t take them too seriously. If a process doesn’t work for you remember this is why the base information is available through the video. THAT is the important stuff, buy learning that stuff you can come up with your own processes that work for you individually.

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How to get what you want

What you want

PROCESS

Becoming the frequency of what you want can sometimes be as easy as imagining you have it, but if your imagination is not good or you find you feel bad because it is not happening right now, there is a more comprehensive way to help your vibration emulate what you want.

First of all make a list of all the emotions you hope to have by obtaining what you want, then think of times past present or future that you have or will feel that emotion and why you liked it. You don’t have to do them all at once, you can do one emotion per day if you want but by the time you finish on your roll with that emotion you should feel a shift toward that emotion. The longer you do it the more you will feel the emotion. Because your emotion is your vibrational indicator, the shift in emotion is sign of a shift in vibration.

Just remember these processes are more like games, have fun with them, don’t take them too seriously. If a process doesn’t work for you remember this is why the base information is available through the video. THAT is the important stuff, buy learning that stuff you can come up with your own processes that work for you individually.

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Why you should care about your vibration

Why care.jpg

PROCESS

To help you to learn the connection between thought and emotion, you may want to try this. When ever you feel negative emotion, ask yourself what you were thinking about, and where the thought train started and also where it is heading. Usually when you don’t feel good about the thought it’s because of what it means to you. When you have identified the offending thought briefly, try to find a better feeling thought. Even if the thought is on another subject, from the past or imagined for the future if it feels better go there. In fact why stop there see if you can find a better feeling thought than that, and then another one. Make a game of it and see how many better feeling thoughts you will find. The key to this process is to not try to make yourself feel better but to record how each thought actually makes you feel.

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