How to Meditiate

PROCESS:

Find the activities that you are most single minded about. Where you find the least amount of chatter in your mind, this may not include watching any sort of TV. These are the places where your mind naturally slows down. Then as you do them try to be as present in the moment as you can. In other words you are just enjoying what is. Find things about the moment you can appreciate and just be there. Do not think about the future or the past just attempt to be. When you are feeling more confident move on to more traditional mediation and get comfortable in a chair or bed and try to keep your thoughts on your inner self. The breath is the best place to start.

 

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